Yoga Expansion
Giving you the understanding of an ancient practice in a way that relates to today.
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A brief overview of the content we will cover, and how it can benefit you.
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Welcome to your Expansion!!
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Yogic History
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Philosophy of Yoga - Key texts and concepts
An overview of the complementary elements to a modern and ancient yoga practice.
An overview of the complementary elements to a modern and ancient yoga practice.
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Background on Patanjali's Yoga Sutras
An overview of the eponymous text much of the classical practices arise from.
An overview of the eponymous text much of the classical practices arise from.
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Ethical guidelines according to yogic text
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Asana - A Physical component and beyond
Commonly known as the physical practice, but going much deeper
Commonly known as the physical practice, but going much deeper
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Pranayama - Regulation and Liberation of Lifeforce
Most commonly referred to as breathwork, there is much more depth to this practice
Most commonly referred to as breathwork, there is much more depth to this practice
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Pratyahara -Sense Withdrawal
Once we have more control of our responses, we can start to go deeper into practice with Sense Withdrawal
Once we have more control of our responses, we can start to go deeper into practice with Sense Withdrawal
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Antaranga - The Inner Limbs of Patanjali's Sutras
This lecture covers the final 3, internal limbs of the Sutras - The Anataranga
This lecture covers the final 3, internal limbs of the Sutras - The Anataranga
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FLow & Flowstates
This lecture covers the philosophy of Flowstates as they pertain to the yoga practice.
This lecture covers the philosophy of Flowstates as they pertain to the yoga practice.
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This lecture covers the philosophy of Hatha Yoga principles.
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Yin & Yang in practice
Beyond just the terms of yin/yang, we explore how these apply to the general practice
Beyond just the terms of yin/yang, we explore how these apply to the general practice
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An Overview of the Foundational pose in the physical practice.
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An Overview of Sun Salutation A
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An Overview of Sun Salutation B
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An Overview of forward folding principles
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An Overview of forward folding principles
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An Overview of Twisting Principles
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A less than 20 minute joint mobility practice, as a companion to asana.
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An little taste of Troy’s Salutations
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40 minute Yin Sequence to affect the major spinal movements.
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Reciprocal Inhibition
A little look into how the application of opposing engagement can enhance our range.
A little look into how the application of opposing engagement can enhance our range.
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Flow like Seagrass
A little look into how we can move more fluidly between poses to enhance strength and precision.
A little look into how we can move more fluidly between poses to enhance strength and precision.
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Meet your instructor
Imagine learning yoga from someone who’s journeyed across continents, studying with masters and teaching thousands. For over two decades, Troy has devoted himself to this practice—not just as an instructor, but as a lifelong student himself. His path has taken him from intimate workshops in remote villages to bustling retreats around the globe, where he's witnessed the ways yoga can transform, uplift and elevate. What insights has he gathered on this path? And what depth has he discovered that only comes from a life spent teaching, learning and refining his practice?
With more than 250,000 students touched by his classes and over a thousand practitioners guided through his intensive trainings, Troy’s wealth of experience is something few can offer. This isn’t just about learning poses or sequences. This is a unique chance to experience yoga’s deeper teachings without needing to become an instructor to access them. Troy has carefully designed this course for students who want to expand their understanding of yoga—not by overwhelming you with technicalities meant for teachers, but by offering profound insights that bring purpose, clarity, and intention to your own practice.
Over the years, Troy has observed what engages students, what sustains growth and what leads to breakthroughs. His approach is informed by the very best of his teachings and learnings. What are the aspects of yoga that tend to be overlooked, even in rigorous training programs? What deeper practices can bring you to a place of stillness, focus and deeper awareness on the mat—and in life?
Through this course, Troy opens the door to those deeper dimensions of yoga, guiding you to enrich your practice with ease and understanding. His passion is to make these layers accessible, giving you guideposts and tools that resonate with your path—so you can deepen your journey without the extra step of becoming an instructor yourself.
Are you ready to take this journey inward? Troy’s here to share it with you.
✺ FAQ ✺
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Yes! If you enjoy the practice of yoga, crave more depth and application beyond the mat and studio but don’t want to tech or enroll in a Teacher Training… This is for you!
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This course is designed to be accessible. 3-5 hours per week will be plenty to keep on track with the live calls, but you will have access for a year if you choose to take smaller bites at your own pace.
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You only need a desire to learn and understand!
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Not yet… This course has been designed to be accessible to anyone globally. However, there is an option to book in some one on one time at an additional cost.
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Absolutely. There will be a provate chat for those on this course to connect, share and discuss.
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We will provide you with all the materials you need to successfully navigate the course. That said, we will offer a guide to some other resources should you care to continue the deepening.