Yoga Expansion
Elevate Your Practice:
Discover the Deeper Dimensions of Yoga
Ready to demystify the practice and philosophy of yoga? Yoga Expansion is more than a guide to poses—it's a journey through yoga’s ancient philosophy, history and life-altering practices as well as tools to apply these ancient principles into your modern lifestyle. Designed for dedicated seekers, this course takes you beyond the mat to help you:
Find Inner Peace and Resilience: Learn techniques to cultivate mental clarity, inner calm, and a refreshed outlook on life.
Build True Mind-Body Strength: Unlock strength, flexibility, and awareness in both body and mind.
Expand Daily Life with Purpose: Integrate yoga’s timeless principles and much more into every moment, creating a life of fulfilment and balance.
With 20+ hours of video content, 8 weeks of live sessions and direct guidance from Troy, you’ll gain insights that redefine your practice and enrich your daily experience.
What’s in this course?
Go beyond asanas. Dive into the rich history, philosophy, and transformative practices that create a truly holistic yoga experience. This course is designed for practitioners who want to expand their practice.
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In this course, we’ll begin by redefining what yoga means, exploring its ancient roots, and understanding its purpose as a holistic practice that extends beyond the mat. Discover how the principles of yoga can foster a sense of unity within yourself and with the world around you.
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Yoga’s 5,000-year journey encompasses rich traditions and wisdom from sacred texts like the Yoga Sutras of Patanjali, the Bhagavad Gita, and the Hatha Yoga Pradipika. In this course, you’ll trace yoga’s roots back to ancient India, exploring the philosophical insights that make yoga a timeless path toward peace and fulfilment.
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Beyond just stretching—learn about poses to not just build strength, flexibility and focus, but to move through life smoothly.
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This Classical text is where much of our modern practice holds its roots. We will discuss the text as a guidepost for practicing effectively.
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Asanas (Postures): Beyond just stretching—learn how each pose builds strength, flexibility, and focus.
Pranayama (Breathing Techniques): Master breath control exercises that enhance mental clarity and inner calm.
Meditation: Go deeper into various meditation techniques that foster mindfulness, concentration, and tranquility.
Philosophy: Uncover the Yamas and Niyamas—ethical principles that guide not just practice, but life itself.
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If we are only “doing yoga” when at a designated place, we are missing the major elements of the practice entirely. We will discuss how to apply the principles to our everyday ;lives.
Why Expand your practice? Here’s what awaits…
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Greater Flexibility and Strength – Physically and mentally, expand beyond your perceived limits.
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Enhanced Focus and Clarity – Learn techniques to clear mental clutter and boost awareness.
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A Sense of Inner Peace – Connect with deeper aspects of yourself, fostering calm and balance.
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A New Perspective on Life – Discover how the principles of yoga can bring fulfilment beyond the mat.
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Deep Understanding of the Depth of Yoga – A firm grasp on this ancient and modern practice and its wisdom
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Tools for Life – Utilize the wisdom from this course to be applied for the rest of your life to remain healthy and connected.
Basic Principles
anatomy and alignment of Yoga
Understand what your body is doing and how to best apply the principles of alignment to your own unique practice.
We will discuss some anatomy, but don’t feel overwhelmed! It’s designed to be accessible for everyone.
Philosophy & History
We will delve into the origins of this ancient practice, as well as demystify some of the missing & messy pieces that may get lost in the transmission from many teachers.
complementary tools to Enhance
We will cover relevant philosophies and practices beyond just the practice of yoga which can help your yoga practice evolve and expand as long as you do!
Ready to go deeper?
Reserve Your Spot Today
This is a unique opportunity to enrich your yoga practice and explore its deeper dimensions, join a community of dedicated practitioners and expand your journey into a richer life experience.
This course is a bridge for students who have come to love the practice of yoga and wish to deepen their knowledge, understanding and application of it, without the need to engage in teaching. It is especially designed for those who wish to see the broader bridgeway which unites our yoga practice with our daily living.
✺ FAQ ✺
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Only via Zoom calls… This course has been designed to be accessible to anyone globally. However, there is an option to book in some one on one time if desired.
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Absolutely. There will be a private chat for those on this course to connect, share and discuss.
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We will provide you with all the materials you need to successfully navigate the course. That said, we will offer a guide to some other resources should you care to continue the deepening.
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Yes! If you enjoy the practice of yoga, crave more depth and application beyond the mat and studio but don’t want to tech or enroll in a Teacher Training… This is for you!
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This course is designed to be accessible. 3-5 hours per week will be plenty to keep on track with the live calls, or you will have access for a year if you choose to take smaller bites at your own pace.
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You only need a desire to learn and understand! A general sense of the yoga or spiritual path is recommended, which is likely what already brought you to this point!